5 Ways to Fight Social Anxiety

Have you ever tried these anti-anxiety methods?

When I was working in the NHS (National Health Service in Britain), I was surprised by the amount of clients who experienced anxiety, specifically social anxiety. Despite it being very treatable, anxiety symptoms persist either on their own or are co-morbid i.e. present with other disorders. While the state of anxiety can be extremely daunting, it’s reassuring to know that all anxiety is doing is preparing you for fight or flight mode, which isn’t exactly terrible, it’s an evolutionary system. Here are 5 tried and tested strategies to help fight anxiety:

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