How Can Counselling Help You?

When it comes to solutions, we usually go for the shortest and quickest route. Whether that route is suitable for you is another matter. Sometimes certain routes ultimately lead you towards counselling. Additionally here has been many times where people don’t know what they’re looking for and they find and…

How Can You Become Happier?

Statistics from a long-term Harvard medical study regarding happiness and well being found that the most important aspect of happiness were positive relationships (as cited in Inc, 2019). Imagine that, out of all the social media, video messaging like Skype, Facetime, Zoom etc. yet we still seem unhappy? …

Don’t worry, I’m not going to freak you out.

Such a common yet misunderstood trait. We all think someone we know is a narcissist but usually they aren’t. Sometimes people can be selfish but it still doesn’t qualify them to be full-blown narcissist. Why is it such a hot topic? I guess media hasn’t made anything easier or it…

What’s the best option?

It’s a common scenario that comes up when paying for session fees. The default method is to use cash payments. It’s straightforward, no need to bring a debit card etc. While this may sound convenient, there’s been various occasions where clients forget to bring cash, don’t have the right change…

It’s Probably On Your Mind. What’s Different About It?

Counselling is as old as any ailment involving personal problems. Who were counsellors traditionally? Clergymen, monks, imams, teachers, community groups and if you go back further… a shaman or tribe leader? You get the point.

Counselling is really old. But what about the modern iteration? The one in its psychotherapeutic…

How Much Do You Understand Depressed People?

Depression is a silent killer. 300 million people worldwide are depressed. Sounds bold right? But it’s true. Psychologists, therapists, doctors, psychiatrists have all known the effects of depression for a long time. …

Aamir Hafiz

Psychologist, CBT Psychotherapist, Blogger, Writer https://www.aamircbt.co.uk

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