Do You Resonate With These Points? Do you want to know what CBT is? No, it’s not an acronym for the U.K.’s motorbike practical test (bad joke I know I know, I digress). Rather, CBT therapy is a well-known yet severely misunderstood type of therapy and healing process that many people know but don’t know. They…

How Can Counselling Help You? When it comes to solutions, we usually go for the shortest and quickest route. Whether that route is suitable for you is another matter. Sometimes certain routes ultimately lead you towards counselling. Additionally here has been many times where people don’t know what they’re looking for and they find and…

How Can You Become Happier? Statistics from a long-term Harvard medical study regarding happiness and well being found that the most important aspect of happiness were positive relationships (as cited in Inc, 2019). Imagine that, out of all the social media, video messaging like Skype, Facetime, Zoom etc. yet we still seem unhappy? …

We all experience shame. That’s okay. Have you ever felt ashamed of something you did? Have you ever felt so shameful of doing or saying something that you regret it but can’t address the issue face on? One of the most common problems everyone experiences is a shame unless you are extremely apathetic or psychotic of…

Don’t worry, I’m not going to freak you out. Such a common yet misunderstood trait. We all think someone we know is a narcissist but usually they aren’t. Sometimes people can be selfish but it still doesn’t qualify them to be full-blown narcissist. Why is it such a hot topic? I guess media hasn’t made anything easier or it…

What’s the best option? It’s a common scenario that comes up when paying for session fees. The default method is to use cash payments. It’s straightforward, no need to bring a debit card etc. While this may sound convenient, there’s been various occasions where clients forget to bring cash, don’t have the right change…

Does The Perfect Therapist Exist? It’s a ongoing question and even debate in some circles. What makes one therapist better or more skilled than another? Are there common traits or does it all come down to experience? A therapist like any other professional is equipped with many skills and qualities suited to helping most people…

It’s Probably On Your Mind. What’s Different About It? Counselling is as old as any ailment involving personal problems. Who were counsellors traditionally? Clergymen, monks, imams, teachers, community groups and if you go back further… a shaman or tribe leader? You get the point. Counselling is really old. But what about the modern iteration? The one in its psychotherapeutic…

How Much Do You Understand Depressed People? Depression is a silent killer. 300 million people worldwide are depressed. Sounds bold right? But it’s true. Psychologists, therapists, doctors, psychiatrists have all known the effects of depression for a long time. …